Truth is, when kids' throats are sore and scratchy, a virus could be behind it. Those will pass, but there are steps you can take to get them back in full swing, fast:
Offer lots to drink. It's also a good time to bring out the popsicles.
Teach them to gargle. Using warm salt water every few hours can help give them pain relief.
At night, turn on a cool-mist humidifier. Your goal: keep the air in their room moist. Just make sure to clean your humidifier often.
Keep an eye on it, and call your pediatrician if:
The pain lasts longer than a few days
They've also got a fever or earache, or find it hard to breathe or swallow. They could have an infection (like strep throat) that needs treatment.
Since sore-throat-causing germs are easily passed on, remember to have everyone at home wash their hands often, and avoid sharing cups, utensils or towels.
